Many people have likely seen the photos circulating online of young children worldwide taking part in circus activities, such as cartwheeling, juggling, and walking on a tightrope.
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Are you looking for a fun and effective way to improve your fitness? Circus training may be just what you need! Many adults are discovering the physical, mental, and emotional benefits of circus training, from building strength and flexibility to boosting confidence and reducing stress..
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When you think of the circus, the first things that probably come to mind are death-defying acrobatics and performers with impeccable balance. But did you know that there are health benefits to being a member of the circus community?
“It's no surprise that circus and physical training is great for your health. But have you ever stopped to consider the full range of benefits? Others ignore them, as they are not easily seen or quantified. Still, circus arts has all the important benefits for a complete and healthy life,” says Layla Colling, fitness instructor and coach at Health Hero Life.
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Read More“Circus arts can help people of all ages to reduce stress, improve mood, and increase confidence and self-esteem. They are also a great way to socialise and have fun. Circus arts can be helpful, especially for students who want to find their identity and confidence. For example, juggling can help improve coordination and focus, while unicycling can help build strength and balance,” says Lachman Barrett, fitness instructor and physical trainer at Poses.