Benefits Of Circus & Physical Health

When you think of the circus, the first things that probably come to mind are death-defying acrobatics and performers with impeccable balance. But did you know that there are health benefits to being a member of the circus community?

“It's no surprise that circus and physical training is great for your health. But have you ever stopped to consider the full range of benefits? Others ignore them, as they are not easily seen or quantified. Still, circus arts has all the important benefits for a complete and healthy life,” says Layla Colling, fitness instructor and coach at Health Hero Life.

Here are ten benefits of circus and physical health!

1. Increased Overall Fitness Levels

Getting active is a great way to improve your fitness levels and reduce the risk of developing heart disease, diabetes, and other chronic health conditions. Aside from that, being active also helps you maintain a healthy weight and improves your muscle tone.

2. Improved Mood And Mental Health

Regular physical activity has been shown to help improve symptoms associated with depression and anxiety. Additionally, participating in activities that get you moving can help to boost your mood and reduce feelings of stress or sadness. Circus training is a beautiful way to exercise more while having fun and improving your overall mental health!

3. Improved Flexibility And Balance

Keeping fit through physical activity is not just good for the body – it can also help to improve your flexibility and balance, making you feel better overall. Circus is a great way to stretch and tone your body while also helping you improve your coordination and reaction times. You can have fun while also developing your body and mind!

4.  Better Balance And Coordination

Circus training often involves many challenging movements and acrobatic exercises requiring balance, coordination, and good spatial awareness. These skills are essential to performing tricks or activities involving speed and coordination, like dancing or sports.

5. Better Sleep Quality

Regular physical activity can help improve your sleep quality, which means you'll feel more rested during the day and less likely to experience fatigue and exhaustion. In addition, engaging in exercise has also been shown to reduce insomnia symptoms or difficulty falling asleep. Whether it's circus training or another physical activity, regular exercise can help improve your sleep patterns and make you feel more energised during the day.

6. Increased Self-confidence And Self-esteem

Participating in a fun activity like circus training can help improve your overall confidence and self-esteem. Circus allows you to challenge yourself and try new things, which can significantly boost your feelings of self-worth and satisfaction. Whether you're just starting or are a seasoned circus performer, there's no doubt that circus training is a great way to build up your confidence and feel more empowered in your everyday life!

7. Reduced Risk Of Injury

Physical activities like circus training can lower your risk for common sports-related injuries, such as sprains and strains. You learn how to warm up properly, stretch your body, and use proper form when performing complex or challenging movements through circus training. 

8. Reduced Stress Levels 

Regular exercise can help reduce the production of stress hormones like adrenaline and cortisol, helping to lower your risk of developing depression or anxiety over time. Circus training allows you to focus on learning new skills and engaging in physical activity, which can help decrease feelings of stress and anxiety.

9. Better Social Interaction Skills

Participating in activities like circus training allows you to connect with a fun, supportive group of people, which can be great for your mental health and social well-being. You can make new friends, share meaningful conversations, and form positive relationships with others in your community. Plus, feeling good about yourself and the people around you can help increase your overall happiness and well-being!

10. Increased Enjoyment Of Life

By engaging in physical activities like circus training, you can increase your overall happiness and fulfilment, allowing you to enjoy life more each day. Circus training is a great way to challenge yourself and have fun, so why not try it? 

Start Your Circus Journey With CircArts

Whether you’re just starting or a seasoned circus performer, there’s no doubt that circus training is a great way to boost your physical, mental, and emotional health. So what are you waiting for?

CircArts is your new home to start your circus journey! Our experienced trainers and supportive community will help you develop your circus skills and feel more confident in your everyday life. Our passion for circus arts drives us to spread the benefits of circus training. We encourage you to join us and see all that circus training offers!

Contact us and be a part of our wonderful family!